Healthy Summer Tips:Fresh water will retain more hydrate than cold water, it is more observed in the body; Learn its 5 benefits

 Healthy Summer Tips:Fresh water will retain more hydrate than cold water, it is more observed in the body; Learn its 5 benefits

Frequent sore throat can cause dehydration

There is a risk of infection in the urinary tract due to constant dehydrationThe problem of dehydration is more prevalent in summer. According to research published in the journal Frontier in Psychology, if the body stays dehydrated for 15 minutes, it has a bad effect on our mood and attention.

According to the National Academy of Medicine, a young woman should drink 2.69 liters and a man 3.69 liters of water daily. Warm water keeps the body more hydrated as compared to cold water. Because the body absorbs it quickly.

This can be a sign of dehydration. The7

easiest way to treat dehydration is to identify the color of the urine. Apart from this it also has 2 hints

The mind

cannot release glucose (stored sugar) when dehydrated due to frequent swallowing. Teva makes a person want to swallow. Because glucose is not released for the body’s energy.

Skin test

To do this test pull the back skin of 2 fingers and release it. Dehydration can occur if the skin takes more than a few seconds to normalize.

This effect occurs when there is a shortage of water

Urinary and Kidney Problems: Persistent dehydration increases the risk of urinary tract infections, kidney stones and kidney failure.

Hypovolemic shock: Dehydration can cause low blood pressure and lack of oxygen in the blood. There is also a risk of death.

5 major benefits of drinking water are 

body temperature control: Excessive sweating in the heat leads to dehydration. There is a risk of rising body temperature. Drink 10 glasses of water throughout the day to control dehydration and body temperature.

Reduces the risk of constipation and stomach ailments: Experts say that fiber-rich foods should be taken more to relieve constipation and stomach ailments. Drinking water is also very important. Drinking water 45 minutes before and 45 minutes after a meal improves digestion.

Helps in weight loss: Weight gain can be prevented by drinking enough water every day. It helps in expelling toxins from the body and boosting immunity.

Energy and skin glow: 

Water works to give energy to the body. According to research, water helps increase collagen in the body. It makes

 the skin glow.

Eliminates fatigue and improves mood: According to research, water works to make our mood good and positive. It prevents dehydration and helps relieve fatigue.

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