what to eat to lower cholesterol

what to eat to lower cholesterol


 People who cannot change their lifestyle because their work is such that they cannot exercise regularly even if they want to.  He should make some changes in his eating habits.  eg.  Multigrain bread can be found as an alternative to Atta Bread or Busan.  Today multi-grain bread is available in every major city of the country, which is a healthy option to fill the stomach.  These are just some of the targeting shareware you can use.


Sprouted grains – A recent study found that people who eat whole grains like whole grains have thinner carotid artery walls.  Also, they do not thicken quickly.


Pistachio-nut-almond - a research study published in the Journal of the American College of Cardiology.  According to which eating pistachios reduce the level of bad cholesterol.  Walnuts can prevent heart disease.  The omega-3 fatty acids and antioxidants in pistachios, walnuts, and almonds may be offset by saturated fat in fatty foods.


Worm oil - High BP can be controlled with the use of this oil.  Studies have shown that middle-aged men who regularly ate eight grams of flaxseed had lower BP.  These oils are rich in omega-3 fatty acids.


Black soybean - According to a study published in the American Journal of Science and Food and Agriculture, consumption of black soybean reduces obesity.  LDL cholesterol also reduces the risk of type 2 diabetes.


Pomegranate juice- Pomegranate juice reduces cholesterol clots.  Increases production of nitric oxide.  Nitric acid helps reduce clots in the arteries.


Yogurt - The last and most important food is curd, which helps you in reducing bad cholesterol.  The probiotics Lactobacillus acidophilus present in yogurt has been shown to help reduce cholesterol levels.  You may not be at risk for high cholesterol levels today, but changing your food preferences can help you avoid future woes.


What is bad cholesterol?


LDL or bad cholesterol is a clot of fat that sticks to the vein wall and hardens it.  Due to clotting, the blood vessels constrict and the proper amount of blood fluid is not produced.  This means that the less good cholesterol in your diet, the less bad cholesterol in your blood.  You may need medication to lower your bad cholesterol, but you need to get regular exercise along with proper exercise.  Keep checking your cholesterol level from time to time.


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