High blood pressure- High blood pressure is a problem if you include it in the diet then these 5 fruits will control BP.

 High blood pressure- High blood pressure is a problem if you include it in the diet then these 5 fruits will control BP.

High blood pressure

  Fruits for Hypertension Patients: High blood pressure is a common problem among people today.  People with this condition have high blood pressure in their arteries, which makes the heart work harder than normal.  This problem in people is mostly due to eating more fried, greasy food and not doing physical work.  If you are also troubled by this problem, then do not forget to include these 5 fruits in your diet.

  1️ Kiwi -

  Kiwi is a very beneficial fruit for high blood pressure patients.  Kiwi helps in controlling blood pressure.  The magnesium and potassium present in kiwi helps in reducing the problem of high blood pressure.  Consumption of kiwi reduces the risk of heart attack and stroke.  BP patients should consume juice made from it daily.

  2️ Watermelon -

  Elements like amino acids, potassium, vitamin C, vitamin A, lycopene present in watermelon help in reducing high blood pressure.  Apart from this, the potassium present in watermelon helps in controlling blood pressure during exercise.

  3️ Carrie -

  Mango, the king of fruits, is not only delicious to eat, but is also very beneficial for health.  The fiber and beta carotene present in mango can help control blood pressure.

  4️ Strawberries -

  Strawberries are rich in antioxidants, vitamin C, and omega 3 fatty acids. The potassium present in them helps in controlling high blood pressure.

  5️ Bananas -

  Potassium plays an important role in controlling high blood pressure.  Bananas are an excellent source of potassium, an omega-3 fatty acid.