Know the health benefits of semolina, which is effective in increasing immunity

 Know the health benefits of semolina, which is effective in increasing immunity

  Corona virus has become a disaster for the whole world.  On one hand, vaccination is being done to avoid this and at the same time the immune system is being strengthened by taking care of social distancing.

  Weak immunity and sick people fall in their clutches quickly, so the most effective way to prevent it is to strengthen your immune system.  Immunity is directly related to proper eating habits.

 

  To boost the immune system, people take a healthy diet and drink decoction, but do you know that semolina syrup is also effective in increasing immunity.  Nutritionists say that semolina syrup is easy to digest and is given to people recovering from surgery or illness.

 

  Sesame root increases immunity

  It is common to make semolina syrup at home.  People enjoy eating this shiro but they were unaware till now that it is also an immunity booster.  If a sick patient is given this to eat, then he gets well soon.  Doctors also give advice.

Sheera will get this benefit:

  Ghee and semolina are used to make sheero.  Ghee not only enhances the taste of food, but its anti-inflammatory properties keep the skin hydrated.  Along with this, it also has cancer fighting properties.

વાચો ગુજરાતી માં

  Blood sugar level is controlled by semolina

  Semolina is rich in iron and magnesium properties and keeps the heart healthy.  Along with this, eating semolina also keeps the blood sugar level under control.  But excessive consumption of semolina can harm the body.

 

  keep this in mind

  Always make shiro in desi ghee only.

  Diabetic patients should not consume this syrup.

  Drink lukewarm water only after eating food.

  If you eat less sugar, use jaggery or brown sugar in the syrup.

 

  ️ How to make semolina syrup

  material:

  Semolina - 1 cup

  Ghee - half cup

  Sugar - 1 cup

  1 cup water

  process:

  Put water and sugar in a pan

  Allow the sugar to dissolve well in the water on low flame.

  Now take a pan and put ghee in it.

  Put semolina in ghee and fry it on medium flame.

  When the semolina turns light brown, add sugar mixture to it.

  Keep stirring with semolina slowly so that it does not burst.

  When it becomes thick, turn off the flame and serve with dry fruits.