10 reasons responsible for irregular menstruation, do its home remedies

 10 reasons responsible for irregular menstruation, do its home remedies
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Sunday, November 20, 2022

 10 reasons responsible for irregular menstruation, do its home remedies

   Due to the hectic lifestyle, the amount of stress in women is continuously increasing.  Due to this mental stress, the menstrual cycle of women is affected first.  According to experts, due to stress, the risk of premature menopause is also increasing in women.

   Most women have light bleeding during menstruation.  Bleeding like this during menstruation is a matter of relief for women, but light bleeding is dangerous.  It is also very important to have proper bleeding during menstruation.  So let us tell today why light periods happen and how to get rid of them.

📌 Light period

  Due to bleeding during menstruation, the dirt accumulated in the body comes out.  That's why it is important that bleeding should happen properly during menstruation.

  Menstruation is affected due to the lifestyle of women and the result is less periods or less bleeding.  Some women have menstruation only for 2 days.  Such menstruation can invite serious illness and can also cause premature menopause.

  light bleeding due to pregnancy

  When a woman is pregnant, there is light bleeding for 1 or 2 days.  This bleeding is caused by the implantation of the embryo.  In such a situation, a pregnancy test should be done first.

  📌 weight loss or gain

  Losing or gaining weight also affects menstruation.  Even after weight gain or loss, the balance of hormones gets disturbed.  This affects bleeding during menstruation.

📌 Exercise

  Even if women do heavy exercise regularly, their periods get affected.  Women should also not drink energy drinks in excess.  Menstruation is also affected by this.

  📌 growing old

  Aging also affects menstruation.  Bleeding and menstrual cycle are affected with increasing age.  It is also called pre menopause.

  📌 stress

  Extreme stress alters menstrual hormones.  This causes light bleeding along with irregular menstruation.

  📌 Birth control pill

  Birth control pills also cause menstrual problems.  The birth control pill prevents the egg from forming in the body and causes a lighter period.

  📌 lack of sleep

  Not getting 8 to 9 hours of sleep also increases stress hormones and affects menstruation.

  📌 Anemia

  Women who have blood deficiency or anemia also have irregular bleeding during menstruation.

  Remove the problem of light bleeding like this

  1. Consume carrots rich in iron and vitamins.  It enhances the balance of hormones and also removes anemia.

  2. Boiling cinnamon powder in water and drinking it is beneficial in menstruation.  Cinnamon powder can be mixed in 1 glass of warm milk and drunk.

  3. Eating 200 grams of papaya daily also improves blood flow in the body.

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