વારંવાર ગળામાં ખારાશ, દુખાવો, સોજો અને ઈન્ફેક્શન તરત જ મટાડી દેશે આ દેશી ઉપાય, નહીં જવું પડે ડોક્ટર પાસે 🗣️

હાલ કોરોનાએ ફરી હાહાકાર મચાવ્યો છે. એવામાં જો તમને શરદી, ખાંસી, ઈન્ફેક્શન કે ગળામાં પ્રોબ્લેમ થાય તો તરત જ આ ઘરેલૂ ઉપચાર કરો.

કોરોનાકાળમાં બેસ્ટ છે આ ઉપચાર
ગળામાં થતાં ઈન્ફેક્શનને મટાડી દેશે
નાના મોટા સૌના કામ લાગશે આ ઉપાય

ગળામાં ખારાશ અને અન્ય સમસ્યાઓનો સંબંધ આપણા શ્વસનતંત્રમાં કોઈ ગરબડ સાથે હોય છે. સિઝન બદલાતા આ સમસ્યા ખૂબ જ વધી જાય છે. જ્યારે ગળાના આંતરિક ભાગમાં ઈન્ફેક્શન થઈ જાય છે ત્યારે ગળામાં સોજો, ખાસી અને ખારાશ થવા લાગે છે. જેના કારણે શરદી અને ખાંસી પણ થઈ જાય છે. જેથી આ સમસ્યામાં ડોક્ટર પાસે જવા કરતાં ઘરે જ અહીં જણાવેલા ઉપાયો અજમાવો. તમને ચોક્કસ ફાયદો થશે અને આ સમસ્યા પણ દૂર થશે.


📌 ગરમ પાણીના કોગળા :

ગળાની સમસ્યા થાય તો ડોક્ટર પર ગરમ પાણી અને મીઠાંના કોગળા કરવાની સલાહ આપે છે. તે ગળામાં ઈન્ફેક્શન, સોજો અને ખારાશને પણ દૂર કરે છે. જેનાથી ગળામાં દુખાવો પણ દૂર થાય છે.

📌 લીંબુ પાણી :

1 ગ્લાસ નવશેકા પાણીમાં 1 લીંબુનો રસ અને ચપટી મીઠું અને તમને જરૂર લાગે તો થોડી ખાંડ નાખીને પીવો. તેનાથી ગળાને ખારાશથી આરામ મળશે.

📌 લસણ ચાવીને ખાઓ :

લસણ એક ઉત્તમ ઔષધી છે. તેમાં એલિસિન નામનું તત્વ હોય છે. જે ગળામાં ઈન્ફેક્શન પેદા કરતાં બેક્ટેરિયાને ખતમ કરી દે છે. જેથી રોજ સવારે અથવા જ્યારે ગળાની સમસ્યા બહુ વધી જાય ત્યારે 1 કળી લસણની ચાવીને ખાઈ લો.

📌 આદુ :

પેટથી લઈને વાળ અને અન્ય રોગોમાં પણ બહુ જ ગુણકારી છે આદુ. આદુમાં રહેલું જિન્જેરોલ અને અન્ય તત્વો શિયાળામાં બહુ જ ફાયદો કરે છે. તેની તાસીર ગરમ હોય છે અને તેના એન્ટીબેક્ટેરિયલ તત્વ ગળામાં સોજાની સમસ્ય દૂર કરે છે. જેથી આદુનું સેવન કરો. તમે આદુની ચા બનાવીને પણ પી શકો છો.

📌 જેઠીમધ ખાઓ :

જેઠીમધ શિયાળામાં થતી સમસ્યાઓ માટે રામબાણનું કામ કરે છે. સાથે જ તેના ઔષધીય ગુણ ઘણી સમસ્યાઓમાં લાભકારક છે. સિઝનલ ચેન્જિસમાં ગળામાં ઈન્ફેક્શન અને દુખાવો થાય તો જેઠીમધનું ચૂર્ણ મોંમાં રાખી ચૂસવાથી તરત આરામ મળે છે.

 💐રોજ અજમાનો ઉકાળો પીવાથી રોગપ્રતિકારક શક્તિ વધે છે, શરદી અને ઉધરસનું જોખમ પણ ઘટશે.

   સ્વસ્થ આહાર, વ્યાયામ અને ઊંઘ એ એવી કેટલીક બાબતો છે જે તમારી રોગપ્રતિકારક શક્તિને મજબૂત કરવામાં મહત્વની ભૂમિકા ભજવે છે.  રોજિંદી પ્રવૃત્તિઓ સિવાય પણ કેટલીક એવી વસ્તુઓ છે જે તમારી રોગપ્રતિકારક શક્તિને મજબૂત કરે છે અને તમને રોગોથી બચાવે છે.  આજે અમે તમને એક એવો અસરકારક ઉપાય જણાવી રહ્યા છીએ જેના દ્વારા તમે સરળતાથી 4-5 દિવસમાં ફ્લૂ મટાડી શકો છો.  તે તમારી રોગપ્રતિકારક શક્તિને પણ મજબૂત કરશે.

   ભલાઈથી ભરેલા અજમામાં ઘણા પોષક તત્વો હોય છે જે શરીરને સ્વસ્થ અને ફિટ રાખવામાં મદદ કરે છે.  અજમામાં બળતરા વિરોધી, એન્ટિ-બેક્ટેરિયલ અને એન્ટિ-ફંગલ ગુણ હોય છે.  જે શરદી અને ઉધરસ માટે ફાયદાકારક છે.

 

   📌 સામગ્રી:

   1/2 ચમચી અજમાવો

   5 તુલસીના પાન

   1/2 ચમચી કાળા મરી પાવડર

   1 ચમચી મધ

   📌 તેને આના જેવું બનાવો:

   એક પેન લો અને તેમાં 1 ગ્લાસ પાણી, અજમા, કાળા મરી પાવડર અને તુલસીના પાન ઉમેરો.  પાણીને 5 મિનિટ સુધી ઉકળવા દો.  ગેસ બંધ કરો.  તેમાં મધ નાખતા પહેલા તેને થોડી વાર ઠંડુ થવા દો.  ઉકાળો બરાબર મિક્ષ કર્યા બાદ પીવો.

 

   તેના ફાયદા:

   અજમા ગુણોથી ભરપૂર છે.  જ્યારે તમે તેમાં કાળા મરી, તુલસીના પાન, મધ મિક્સ કરીને ઉકાળો બનાવો છો તો તેના ગુણો વધુ વધે છે.  ફ્લૂથી છુટકારો મેળવવાની સાથે જ અજમાનો ઉકાળો પણ આ સમસ્યાઓથી રાહત આપે છે.

   પેટની બિમારીઓથી છુટકારો મેળવો

   શરદી અને ઉધરસમાં રાહત

   gingivitis

   પીરિયડના દુખાવાથી છુટકારો મેળવો

   ખીલથી છુટકારો મેળવો

 💎 ચીકુ ખાવાના ફાયદાઓ 💎

💎 ચીકુના ફળમાં 71% પાણી ,1.5% પ્રોટીન,1.5%ચરબી, 25.5 % કાર્બોહાઈડ્રેટ અને વિટામીન એ અને વિટામીન સી ભરપુર હોય છે.

💎 ચીકુમાં કેલ્શિયમનું પ્રમાણ સારું હોવાથી તે હાડકા માટે ખુબજ ફાયદાકારક થાય છે.

💎 ચીકુ કેન્સર જેવી બીમારીથી બચાવે છે.

💎 ચીકુ ગર્ભાવસ્થા દરમિયાન ખાવાથી ખુબજ ફાયદો થાય છે અને તેનાથી ચક્કર આવવાથી બચી શકાય છે.

💎 ચીકુ શરીરમાં ચેપ સામે લડવાની શક્તિ આપે છે.

💎 ચીકુ ચહેરા ઉપરની કરચલીઓને દુર કરે છે અને ચહેરો એકદમ સુંદર અને મુલાયમ બનાવે છે.

 🤚 ફાટેલી આગળીઓની સમસ્યા માટે અસરકારક ઘરેલુ ઉપાય 🤚

✓ ગ્લિસરિનનો ઉપયોગ ફાટેલી આંગળીઓના ઉપચાર માટે થાય છે.

✓ સરસવનું તેલ ફાટેલી આંગળીઓના ઉપચારમાં મદદગાર છે.

✓ નાળિયેર તેલ ફાટેલી આંગળીઓને અસરકારક રીતે સારવાર કરવામાં મદદ કરે છે.

✓ ઉપર એલોવેરા ત્વચાની સમસ્યાઓથી છૂટકારો મેળવવાનો શ્રેષ્ઠ કુદરતી માર્ગ છે.

✓ ગુલાબ એ ફાટેલી આંગળીઓને કુદરતી રીતે ઉપચાર કરવાનો શ્રેષ્ઠ માર્ગ છે.

Drinking warm water in the morning will remove these diseases from the roots


Get the information about amazing Health Benefits of Drinking Water & Uses

 10 reasons responsible for irregular menstruation, do its home remedies

   Due to the hectic lifestyle, the amount of stress in women is continuously increasing.  Due to this mental stress, the menstrual cycle of women is affected first.  According to experts, due to stress, the risk of premature menopause is also increasing in women.

   Most women have light bleeding during menstruation.  Bleeding like this during menstruation is a matter of relief for women, but light bleeding is dangerous.  It is also very important to have proper bleeding during menstruation.  So let us tell today why light periods happen and how to get rid of them.

📌 Light period

  Due to bleeding during menstruation, the dirt accumulated in the body comes out.  That's why it is important that bleeding should happen properly during menstruation.

  Menstruation is affected due to the lifestyle of women and the result is less periods or less bleeding.  Some women have menstruation only for 2 days.  Such menstruation can invite serious illness and can also cause premature menopause.

  light bleeding due to pregnancy

  When a woman is pregnant, there is light bleeding for 1 or 2 days.  This bleeding is caused by the implantation of the embryo.  In such a situation, a pregnancy test should be done first.

  📌 weight loss or gain

  Losing or gaining weight also affects menstruation.  Even after weight gain or loss, the balance of hormones gets disturbed.  This affects bleeding during menstruation.

📌 Exercise

  Even if women do heavy exercise regularly, their periods get affected.  Women should also not drink energy drinks in excess.  Menstruation is also affected by this.

  📌 growing old

  Aging also affects menstruation.  Bleeding and menstrual cycle are affected with increasing age.  It is also called pre menopause.

  📌 stress

  Extreme stress alters menstrual hormones.  This causes light bleeding along with irregular menstruation.

  📌 Birth control pill

  Birth control pills also cause menstrual problems.  The birth control pill prevents the egg from forming in the body and causes a lighter period.

  📌 lack of sleep

  Not getting 8 to 9 hours of sleep also increases stress hormones and affects menstruation.

  📌 Anemia

  Women who have blood deficiency or anemia also have irregular bleeding during menstruation.

  Remove the problem of light bleeding like this

  1. Consume carrots rich in iron and vitamins.  It enhances the balance of hormones and also removes anemia.

  2. Boiling cinnamon powder in water and drinking it is beneficial in menstruation.  Cinnamon powder can be mixed in 1 glass of warm milk and drunk.

  3. Eating 200 grams of papaya daily also improves blood flow in the body.

One of Ayurveda's most treasured foods, ghee has incredible healing properties. From our dal, khichdi to halwas and chapatti; ghee is one kitchen staple we are never getting enough of. In fact, swapping ghee with fattening refined oils has perhaps been one of the biggest blunders of the modern cooking, according to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora. According to her, "Ghee consists of fat soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function." Ghee is clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow's milk. It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too.





Here are 9 benefits of ghee you may not have known:

1. Helps You Keep Warm From Within

Desi Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations likegajar ka halwa, moong dal halwa, pinni and panjeeri.


Ghee is a integral ingredient in ladoos and halwas, as they tend to keep you warm.





2. For Clogged Nose

There is nothing pleasant about cold and clogged nose. You have difficulty in breathing; your taste sense is hampered, and let's not forget the headache and exhaustion that follows. Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose. Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning. Doing so may provide quick relief as the ghee travels all the way down to the throat and soothes the infection. Make sure, the ghee is pure and warmed to lukewarm temperature.


3. Good Source Of Energy

According to the book, 'Healing Foods' by DK Publishing House, ghee is a good source of energy. It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance." Nursing mothers are often given ladoos loaded with ghee, since they are loaded with energy.Pinni is another Punjabi treat, which is relished across North India, not just for its taste but for its energy boosting properties too.

4. Source Of Good Fat

Are you on a weight loss spree? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good. Fats, carbs are three macronutrients that are essential for sustaining a healthy life. Removing any food group from your diet is never a sustainable way to lose weight. What you do need to do however is - choose better. Avoid all bad fats in fries, burgers and processed junk, and choose better alternatives in the form of ghee, avocados etc. According to Shilpa Arora, ghee is one of the most preferred vehicles for oleation: a process of ingesting oil over a period of time. This actually helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel.



અહીંથી વાંચો ગુજરાતી રિપોર્ટ

દેશી ઘી ના ફાયદા અહીંથી જાણો



5. Good For Intestinal Health:

Shilpa also shares with us, that ghee happens to be one of the highest quality food sources of butyric acid, which makes it an ideal pick to support the health of the intestinal walls. The cells of the colon use butyric acid as their preferred source of energy

6. Apply It Over Your Rotis To Decrease Glycemic Index:

In India, spreading ghee over chappatis and parathas is a standard practice. It is said that applying ghee on chapattis could bring down the glycemic index of the chapatti by some amount, in addition to making it more moist and digestible. Bangalore-based nutritionist, Dr. Anju Sood recommends eating chapatis with a little ghee on top. "Latest research says that about 4 tablespoons of oil is the adequate amount of saturated fats per meal, so one percent of the saturated fats could be derived from sources like ghee. Teaming it with ghee facilitates the digestibility of the chapatti." Applying ghee on chappatis is a hit with celebrities too, Kareena Kapoor in one of her media interactions said that her grandmother, who is eighty years old, always spreads ghee on her chappatis. Even during pregnancy, Kareena made sure she had her regular dal with a spoonful of ghee, she revealed at the book launch of 'Pregnancy Notes' by Rujuta Diwekar.

7. Keeps Constipation At Bay:

Having a tough time with your bowel movements? Ghee may come to your rescue. According the book, 'The Complete Book of Home Remedies' by Dr. Vasant Lad, milk and ghee make for a mild and effective remedy for constipation. "Taking 1 or 2 teaspoonfuls of ghee in a cup of hot milk at bedtime is an effective but gentle means of relieving constipation," notes the book.

8. Good For Heart:

Much like all fats, ghee too has been guilty of raising cholesterol levels. But contrary to popular belief, ghee is in fact a much safer bet to invest in for heart health as compared to refined oil. The book 'Healing Foods' notes that the fats present in ghee are not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy by the body and not stored as fats. Consultant Nutritionist, Dr. Rupali Datta says, "Ghee can be consumed daily in small quantities as a source of saturated fats. Children can afford to have a larger quantity every day." Studies have shown that ghee can be good for lowering bad cholesterol and increasing good cholesterol.


9. Great For Skin:


Desi Ghee has been a staple part of various beauty care rituals since time immemorial. Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin. Pure desi ghee is made out of cow's milk and is said to be extremely powerful in giving you a soft and supple skin. Ghee is known to be suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.

 Ajmo is a treasure of virtues 

   Drink Ajama water on an empty stomach in the morning, it will protect you from diabetes, drinking regularly prevents the risk of heart disease.

   It removes the problem of toothache and bad breath.

   stomach related diseases

   And gives relief in constipation.  Its urdiya helps in quick digestion of food.

   Relieves kidney stones and pain.

   Increases the body's metabolism and helps in weight loss.

   Drinking this twice a day ends the problem of diarrhea.

   It reduces the problem of indigestion and gives relief from acidity.

   Drinking a cup of ajma water provides relief in headache.

   Due to this, the problem of cold and phlegm is removed, the risk of asthma is reduced, adding a pinch of sandal to it gives relief in cough. 

વાચો સંપુર્ણ માહિતી એ પણ ગુજરાતી માં

 Effective home remedies for cracked skin problem

  Glycerin is used to treat cracked fingers.

  Mustard oil is helpful in healing cracked fingers.

  Coconut oil helps in treating cracked fingers effectively.

  The best natural way to get rid of skin problems is over aloe vera.

  Rose is the best way to heal cracked fingers naturally.

વાંચો ગુજરાતી માં

 ayurvedic treatment for acne

  Alopecia areata is related to the skin, but hair loss starts as soon as the disease starts.  This disorder is especially common on the head and young children are more likely to develop the disease than adults.  Some men also get it on beard, mustache, neck and hands.  Alopecia is not immediately visible on the hands, neck and other parts of the body, but in this disease, due to the loss of hair in that area, alopecia appears immediately in the beard, mustache and head.  Apart from this, fur starts falling from other parts of the body as well.

  Akali is mentioned in almost all the accepted texts of Ayurveda and it is described as a minor disease at the end of the texts.  Such diseases are very minor, but if they are ignored in the beginning, they do not go away as quickly as a sore throat.  Many remedies for ringworm have been mentioned in Ayurvedic texts, but the most effective remedy is 'jasmine oil'.  This oil is also available readymade in the market.  However, leprosy patient should make this oil at home and use it.  I will explain the process of making jasmine oil in the next treatment. 

Feature :-

  Alopecia begins with small spots.  Where this happens, the skin becomes very smooth and shiny.  Initially, there is a round spot the size of a mango seed and four to five hairs fall at that place.  Then gradually that area becomes round and enough hair falls in that area.  There is no pain, itching, burning, redness or pus in this area.  So like other skin diseases, this disease is not painful at all.

  Take 50 grams each of jasmine leaves, karanj leaves, bark of Varun-varna tree, bark of Karen and bark of Chitrakumol, 1 kg of sesame oil.  Grind all the herbs and make it like a paste of chutney.  Put this pulp in the oil and bring it to a boil.  When six to seven bubbles of oil appear, take it off and filter it.  When it cools down, store it in a bottle.  Apply a little bit of this jasmine oil in the morning and evening on the place where hair or fur has fallen due to ringworm, clean it with alum water.  Dandruff gets cured gradually with the use of this oil and hair growth starts again.

વાંચો સંપૂર્ણ ગુજરાતી માં

 priceless benefits of jaggery

  Jaggery removes bad toxins present in the blood, due to which there is no problem of acne.

  If you feel tired or weak, eating jaggery will increase energy.

  Eating jaggery provides relief in cold, fever, cough.

  Jaggery has anti-allergic element which gives relief to asthma patients.

  By eating two or three spoons of whole ghee and sugar daily, there will be no pain or stiffness in the joints.

  Taking a bowl full of black sesame seeds daily cures asthma and provides relief from toothache.

  Mixing jaggery and ghee will not cause pain in the ear.

  Eat jaggery, rice and a little ghee mixed with it, the throat opens in case of constipation.

  If you want to get rid of fatigue quickly, then consume jaggery.

વાંચો ગુજરાતી માં સંપુર્ણ

 ️Alphabet Cure for Diabetes ️

  Kalonji - 100 grams

  Wheat flour - 100 grams

  Barley - 100 grams

  Tree gum - 100 grams 

વાંચો ગુજરાતી માં

  ️ Note:

  Mix all these things in five cups of water.

  Boil this mixture for ten minutes, let it cool, then strain it through a sieve and fill it in a glass jug or bottle.

  Drink half a cup of this decoction daily in the morning on an empty stomach for a week.

  the gain:

  This decoction is very beneficial to eliminate diabetes from the root.

 Know the health benefits of semolina, which is effective in increasing immunity

  Corona virus has become a disaster for the whole world.  On one hand, vaccination is being done to avoid this and at the same time the immune system is being strengthened by taking care of social distancing.

  Weak immunity and sick people fall in their clutches quickly, so the most effective way to prevent it is to strengthen your immune system.  Immunity is directly related to proper eating habits.

 

  To boost the immune system, people take a healthy diet and drink decoction, but do you know that semolina syrup is also effective in increasing immunity.  Nutritionists say that semolina syrup is easy to digest and is given to people recovering from surgery or illness.

 

  Sesame root increases immunity

  It is common to make semolina syrup at home.  People enjoy eating this shiro but they were unaware till now that it is also an immunity booster.  If a sick patient is given this to eat, then he gets well soon.  Doctors also give advice.

Sheera will get this benefit:

  Ghee and semolina are used to make sheero.  Ghee not only enhances the taste of food, but its anti-inflammatory properties keep the skin hydrated.  Along with this, it also has cancer fighting properties.

વાચો ગુજરાતી માં

  Blood sugar level is controlled by semolina

  Semolina is rich in iron and magnesium properties and keeps the heart healthy.  Along with this, eating semolina also keeps the blood sugar level under control.  But excessive consumption of semolina can harm the body.

 

  keep this in mind

  Always make shiro in desi ghee only.

  Diabetic patients should not consume this syrup.

  Drink lukewarm water only after eating food.

  If you eat less sugar, use jaggery or brown sugar in the syrup.

 

  ️ How to make semolina syrup

  material:

  Semolina - 1 cup

  Ghee - half cup

  Sugar - 1 cup

  1 cup water

  process:

  Put water and sugar in a pan

  Allow the sugar to dissolve well in the water on low flame.

  Now take a pan and put ghee in it.

  Put semolina in ghee and fry it on medium flame.

  When the semolina turns light brown, add sugar mixture to it.

  Keep stirring with semolina slowly so that it does not burst.

  When it becomes thick, turn off the flame and serve with dry fruits. 

 Thyroid Treatment - Home Remedies and Homemade Recipes to Try

  If you're experiencing thyroid symptoms, get tested first.  Thyroid level in the body is checked by doing T3, T4, and TCH tests.

 

  Turmeric Milk -

  Thyroid control is achieved by drinking turmeric boiled in milk daily.  If you do not drink turmeric milk, then dry turmeric and consume it.

 

  milk juice -

  Drinking milk juice every morning on an empty stomach also helps in eliminating the thyroid.  Do not eat or drink anything for half an hour after drinking the juice.

  Basil and Aloe Vera -

  Mixing half a teaspoon of aloe vera juice with two teaspoons of basil juice also gets rid of this disease.

  Red onion -

  Cut an onion in half and cut it into two pieces and massage it around the thyroid gland before sleeping at night.  Then do not wash the onion from the throat

 

  green coriander -

  For home treatment of thyroid, make a chutney by grinding green coriander and drink a glass of water by adding a spoonful of chutney.  Whenever you do this remedy, consume fresh chutney.  Take coriander which has a good smell.  By doing this home remedy regularly and properly, the thyroid will be under control.

Black pepper -

   Black pepper is very beneficial in the treatment of the thyroid.  If you consume black pepper in any way, it will be beneficial.

 

   Almonds and Walnuts -

   Almonds and walnuts contain an element called selenium, which is beneficial in the treatment of the thyroid.  It also provides relief for sore throat.  This remedy is more beneficial in hypothyroidism.

 

   Ashwagandha -

   Take one spoonful of Ashwagandha powder with cow's milk at bedtime.

 

   exercise -

   Exercise for half an hour daily.  It keeps the thyroid under control.

 

   Baba Ramdev Medicine -

   If you want to take medicine prescribed by Baba Ramdev to get rid of your thyroid then take Divya Kanchanar Guggulu.  You will get this medicine in any Patanjali store.

 

   What to eat in the Thyroid:-

 

   The patient suffering from thyroid should consume more vitamin A in his diet.  Green vegetables and carrots are rich in vitamin A which helps in regulating the thyroid.

 

   A person suffering from thyroid should drink three to four liters of water daily.  It helps in flushing out the toxins from the body.  Apart from this, drink one or two glasses of fruit juice.  It will be good if you drink coconut water once a week.

 

   Iodine is very effective in controlling the thyroid but consumes natural iodine as much as possible.  Like tomatoes, garlic and onions.

વાચો ગુજરાતી માં

 Is there a problem with the accumulation of phlegm in the throat and chest?  So do these 18 home remedies to save!!!  I

  (1) Make a chutney of 200 grams of ginger peel and fry it in 200 grams of ghee, add 400 grams of jaggery to it, until it becomes red, and make the amla-like sheera.  Taking 10 grams of this amla in the morning and evening cures phlegm.  By feeding food to the pregnant, she can take food well.

  (2) Mix 10-15 grams of ginger juice with honey and take it, it ends throat phlegm.  And Y is dead.  It is also beneficial in heart disease, epilepsy, and constipation.  Develops interest in food.  And the stomach glows.

  (3) Mixing ginger juice, lemon juice, and sindhav together at the beginning of the meal are beneficial for coughing.

  (4) If the phlegm is dry and sticky, apply oil on the chest after repeated cough and shake the salt vessel to remove the dry phlegm.

(5) Boil onion vegetable and drink it, it ends phlegm.

  (6) Eating ripe betel nut cures phlegm.

 

  (7) Fresh juice or mint extract clears Kapha.

  (8) Taking 2 to 4 dried figs heated in milk in the morning and evening reduces the formation of phlegm.

  (9) Drinking 100-125 grams of milk with 30-40 grams of chickpeas at bedtime ends with phlegm accumulated in the trachea in the morning.

  (10) Brinjal cures cough.

  (11) Grind 10 grams each of ginger, black pepper, black pepper, and sindhav finely, take 400 grams of black seeds containing black seeds and grind them like chutney and fill it in a jar.  It is called Panchamrit Chatan.  Licking five to 20 grams of this in the morning and evening cures cough.

 

  (12) If there is phlegm, drink hot water.

  (13) Taking one or two spoons of ground mustard mixed with water in the morning and evening provides relief for the cough.  If the amount of phlegm increases, then advice can be given to young children, but due to the heat, its quantity should be kept very less.

 

  (14) Licking the mixture of cardamom, Singha, ghee, and honey cure phlegm.

  (15) If the phlegm deposited in the chest does not come out at all and is giving a lot of trouble if there is a problem of life and death, then rub Rudraksha in water and lick it after every half hour with honey, the phlegm will come out and you will get relief.

  (16) Drinking cocoa is beneficial for a persistent cough.  Cocoa contains an element called theobromine.  Which removes phlegm.

  (17) Every morning and evening, seven basil leaves on a leaf of Nagvel, seven pieces of ginger equal to gram flour, three black pepper, eight to ten pieces of turmeric equal to gram flour, and one and a half spoons of honey, and chew it slowly.  Cough gets cured in 10-15 days.

  (18) If the phlegm stuck in the lungs does not come out, then mix an equal quantity of Jethimadh (licorice) and Amla and take 1-1 spoon powder with water in the morning and evening clear the phlegm and clear the lungs.  Some days.

વાચો ગુજરાતી માં

 Medicine is our health support

  

 The relationship between man and nature is inseparable.  For the last 20 years, we have become consumers and troublemakers.

  Following is our campaign to introduce you to endangered plants.

  Please tell us where and what kind of plants we can plant around us as soon as the monsoon arrives.

  sequence name

  1 Indrajav sweet (small pod)

  2 Indrajav sweets (large pods)

  3 bitter gourds (small pods)

  4 bitter figs (large pods)

  5 Indrajaw Ruchidos (small pods)

  6 Indrajava Ruchidos (large pods)

  7 Indrajao Tumbadi

  8 small grapes

  9 grapefruit medium

  10 large grapes

  11 Rudraksha

  12 bay leaves

  13 Kailashpati

  14 Meat Rohini

  15 Yellow Blood Rohido

  16 red blood cells

  17 white blood cells

  18 Malni

  19 waving

  20 white flames

  21 red flames

  22 Rasana Naneek

  23 Rasna Bigick

  24 Dudhiya Nagodi

  25 white coins

  26 black coins

  27 Five Leaf Snake

  28 small five-card coins

  29 oval leaf nagod

  30 long leaf snake

  31 Bauhinia Variegata

  32 Bauhinia x Blakena (large flower)

  33 Bauhinia Purpurea

  34 Blue Tilak (Bauhinia Variegata)

  35 Bauhinia Variegata var.  candida

  36 White Orchid (Bauhinia acuminata)

  37 Yellow Orchid (Bauhinia tomentosa)

  38 Bauhinia Wahli

  39 billi (large fruit) (three leaves)

  40 billi (small leaves) (three leaves)

41 Billi (Large Pan) (Three Pan)

  42 Billy (five leaves)

  43 Billy (seven leaves)

  44 Billy (Nine Pan)

  45 Billy (Eleven Pan)

  46 hardy (7 species)

  47 Patella (4 species)

  48 crowd

  49 rush

  50 gangati

  51 Lindy Pepper

  52 white thunderbolt

  53 Seafood

  54 Lotus Well

  55 poison cough

  56 Antique Tattoos

  57 Garuda Phallik

  58 Maroud Fallick

  59 yellow

  60 black cuticles

  61 Forest Orange (Suregada multiflora)

  62 Senegalese Ferruginia

  63 Velvet Timaru (Diospyros blancoi)

  64 red team

  65 ordinary teamru

  66 Kali Rayan

  67 White Shemado (Kanta Varo)

  68 Lal Shemdo (Kanta Varo)

  69 Red Shemado (Big Thorn Varo)

  70 Yellow Shemado (Kanta Varo)

  71 pan

  72 codaros

  73 clogs

  74 white sandalwood

  75 red sandalwood

  76 warang

  77 bio

  78 mole

  79 Kapilo

  80 cups (large seeds)

  81 Varun

82 tension

  83 ambedo

  84 asundari

  85 Anjana

  86 Saladi

  87 Charoli

  88 black head

  89 white head

  90 Dhaman

  91 ambo

  92 section

  93 Parijat (Major)

  94 Black Arjun

  95 safflower

  96 seats

  97 faces

  98 staff

  99 lasso wax

  100 newry

  101 Al

  102 cucumbers

  103 eyebrow peel

  104 kotha

  105 jaruli

  106 Harfa Rewari

  107 Balam Khir

  108 Haldarwa

  109 lodra

  110 Lodri

  111 digits

  112 Kandal

  113 fifteen

  114 Awards

  115 combo

  116 Disorders

  117 Gangado

  118 Asan Well, Canwell

  119 Bell

  120 Falakdo

  121 Aritha (Large)

  122 cumin (large)

  123 Black Slate

  124 Anjana

  125 seats

  126 Ingoria (Small)

  127 Ingoria (Major)

  128 Strychnos potatorum

  129 Viscum Articulum

  130 Tooth Colors (Large) (Ehretia Lavis)

  131 Tooth color (small) (Ehretia laevis)

  132 Jungrio Khakharo

  133 boondi cut

  134 Little Bullies

  135 red gum

  136 yard piper

  137 Nagarvel (Sweet)

  138 Nagarvel (Tikhi)

  139 Nagarwell (Major)

  140 kokum

  141 Kanak Champo

  142 Ram Phal

  143 Laxman Phal

  144 Hanuman Fruits

  145 Paras Casks

  146 Mahogany

  147 rubber wad

  148 Prague Avenue

  149 Krishna Ward

  150 mahudo (long leaf)

  151 Mahudo (Broad Leaf)

  152 Garlic Vine

  153 Potatoes Well

  154 Vardhara

  155 barbed bamboo

  156 plain bamboo

  157 clouds

  158 Sita Ashok (Yellow)

  159 Sita Ashok (Red)

  160 Fanas

  161 Overnight

  162 hinge

  163 Sindoori

  164 Tumbadi (Goal)

  165 Tumbadi (Bitter Big)

  166 Tumbadi (bitter short)

  167 Tumbadi (Gada Tumbadi)

  168 Tumbadi (Morli)

  169 Illustration, Pvt

  170 Hemkand

  171 white wine

  172 Slaughter Uniform

  173 Flamingia Strobilifera

  174 Paras Jasmine

  175 Madhavi Lata (Hiptage bengalensis)

  176 Gliricidia Maculata

  177 Gliricidia sepium

  178 dysentery shingles

  179 Paras Casks

  180 Bone Chain (Round)

  181 bone chain (2 edges)

  182 bone chain (3 edges)

  183 Bone Chain (4 Edges)

  184 Ajgari (Well)

  185 Gajkarni

  186 Gadamani

  187 Cookdwell 

વાંચો ગુજરાતી માં

 * What is the correct way to eat dry fruits?  How long should it be soaked before eating?  Know the pros and cons*

 Who does not like to eat dry fruits?  If consumed in the right amount, at the right time and in the right manner, it can be fully beneficial.  Almonds, cashews, raisins, walnuts, figs are most common in the market.  Diet Dr.  Learn about its pros and cons from Simran Saini.

 *The Right Way to Eat Dry Fruits*

 According to nutritionists, dry fruits should never be consumed directly.  The effect of dry fruits is very hot and it can cause you stomach upset or pain.  If dry fruits are soaked in water, its effect becomes normal.  That is why most nutritionists recommend soaking dried fruits.

 *How and when to eat dry fruits?*

     * Soak almonds and raisins overnight and eat empty stomach in the morning.

     * You can also make a morning smoothie with almonds, raisins, nuts or cashews.

     * You can also include dry fruits in your diet before workout.

     * Eat it as a snack when cravings occur.

     * Do not consume more than 20 grams of dry fruits per day.

 *How long should dry fruits be soaked?*

 Just like there is a specific time for eating dry fruits, there is also a specific time for soaking dry fruits.  This time is different for different dry fruits.  Let's find out.

 Cashews: Cashews are high in cholesterol, which can increase your risk of high blood pressure.  So, soak cashews in water for 6 hours and then eat them.

 Almonds: Eating almonds boosts the brain and improves eyesight.  Everyone recommends soaking almonds, but how often, how much and how much?  Soak 5 to 10 almonds for 12 hours and then peel them and eat them.

 Walnut: Walnut means brain.  It is very beneficial for pregnant women.  Soaking 3 to 4 walnuts in water for 8 hours and eating them makes the brain sharper.

 Raisins: Raisins are cool.  You can use it in any form.  The method of drinking boiled in milk is very old.  It helps to build blood and remove body weakness.

 Peanuts: Peanuts can be eaten raw, soaked or roasted.  It is also known as 'poor man's almond'.

 *Benefits of Eating Dry Fruits*

    Dry fruits are rich in minerals, potassium and magnesium, but are high in sugar.  In fact, in the process of drying dried fruit, all fruits lose a large part of their water content.  In this situation, glucose and fructose increase due to the high amount of calories and natural sugar in some dry fruits.  For this reason diabetic patients should avoid eating such dry fruits.

     Almonds are the best dry fruits for weight loss.  It boosts metabolism, can fight bad LDL cholesterol and also lower bad lipids, which is beneficial for weight loss.  It has very few calories.  100 grams of almonds contain only 576 kilocalories.

     Eating raisins is beneficial if you want to lose weight.  Raisins are rich in iodine.  100 grams of raisins contain only 0.5 grams of fat and 299 kilocalories, which is great for people trying to lose weight.

     Nuts are rich in nutrients.  100 grams of walnuts contain 38.08 grams of Omega-6, Vitamin-B, Vitamin-C, Vitamin-K, Vitamin-B2.  Omega-6 fatty acids reduce body fat and prevent heart disease.

     Eating pistachios keeps blood sugar under control.  Its antioxidants are also effective in fighting body fat and boosting metabolism.  It is rich in fiber, which controls appetite.

     Dates are good for weight loss.  It is rich in fiber, which helps control appetite.  Dates provide the body with vitamin-B5, which boosts your immunity.

     Eating cashews daily provides the body with 73 percent magnesium, which is very beneficial for weight loss, as magnesium increases fat and carbohydrate metabolism in the body.  Together these two speed up your weight loss process.

     After eating apricots you do not feel hungry for at least five hours.  It gives the body plenty of magnesium and eliminates metabolism.

     Eating figs daily improves digestion and protects against constipation.  Soak two-three figs in water overnight and eat with honey the next morning to improve digestion.

     Chironji is rich in protein.  If it is consumed regularly in small amounts, then the protein requirement of the body is fulfilled and the body does not get weak and the immune system is strengthened.  The benefits of eating it with milk in cold weather are twofold.

     Prunus i.e. dry plums are rich in high fiber, which is beneficial for the intestines.  Eating it detoxifies the body.  By consuming it, weight loss can be done easily.  100 grams of dry plums contain only 240 kilo calories, making this a good snack for people who need to control calories to lose weight.

 *Disadvantages*

     Dry fruit is poisonous for asthmatics.  Sulfur dioxide is used to kill germs and preserve dry fruits.  Sulfur dioxide is not good for asthmatics and is used to preserve dry fruits.  This chemical is not good for both the body and the environment.

     Due to the high fiber content in dry fruits, the digestive power deteriorates.  Its tasir is also hot, eating it can cause you constipation problem.  According to nutrition, 5 almonds in a day are enough for the body.

     Consumption of dry fruits leads to rapid weight gain.  According to research, consuming 3500 calories leads to 1 pound of weight gain.  By including dry fruits in the diet chart you start consuming 250 calories more.  According to this, weight gain is 2 pounds in a month.

     Dry fruits also contain a certain amount of sugar, which is present in the form of fructose.  Most dried fruits are kept in a sugar coating to protect them from moisture.  Sugar is bad for teeth.  After eating it sticks to the teeth for a long time and gradually damages the teeth.  So whenever you eat dry fruits, brush your teeth to protect them.

     The carbohydrate content in dry fruits raises blood glucose.  Dry fruits quickly raise the blood glucose level, which gives energy, but within a short time the blood sugar level drops, which is called a 'sugar crash'.  A 'sugar crash' can also make you feel tired.

 vomit 

  Mix one teaspoon ginger juice, half teaspoon sugar, and a pinch of salt and give it to the vomiting patient.

  Take one roti of asafetida in a spoonful of ginger juice and give it to the patient little by little.

  In vomiting of phlegm, mix one spoon of basil juice with one spoon of ginger juice.

  Mix one teaspoon ginger juice with half a teaspoon lemon juice and give it to the patient.

  In case of vomiting due to a digestive disorder, mix one spoon of ginger juice with one spoon of ginger juice and take it with water.

વાંચો ગુજરાતી માં

 The best medicine is Ashwagandha, by consuming this daily, the diseases of the body will be removed.

  Ashwagandha is a great herb.  Taking Ashwagandha powder with milk is very beneficial.  Regular consumption of Ashwagandha increases both weight and strength.  It is often used in medicines for diseases caused by gas.  Ashwagandha helps in increasing the sexual power of both men and women.  This medicine is excellent for weak sperm count in men and irregular menstruation in women.  It is also very effective in respiratory diseases.

  How to use:-

  Take 1 to 3 grams of Ashwagandha powder.  Do not consume more than this.

  You can also drink ashwagandha green tea.  You can also make a decoction and drink it.  Before consuming Ashwagandha powder, it is determined how to consume it according to the disease, patient's condition, nature, and season.  So you can consume it by asking an expert.

  Consuming ashwagandha in excess can cause problems with sleep, cough or weight gain.

  Add some Ashwagandha powder and Tulsi to the tea and drink it.  Thyroid control will help and its risk will be avoided.્

Weight will increase:-

  Drink 1-3 grams of Ashwagandha powder mixed in a glass of milk.  You will get energy and gain weight naturally.

  Fertility:-

  Regular consumption of Ashwagandha increases fertility and sperm count in the body.

  Weakness:-

  Consuming Ashwagandha removes the weakness of the body.  Get rid of fatigue and laziness.

  blood pressure:-

  Ashwagandha improves blood circulation.  This solves the problem of BP.

  Joint pain:-

  The consumption of Ashwagandha provides relief from arthritis and joint pain.

  Digestion:-

  Ashwagandha has stomach cleansing properties.  So by eating it, digestion remains good and there is no problem of constipation, gas, and acidity.

  Sleep problem:

  In case of insomnia, take Ashwagandha regularly.

  Inflammation problem:

  In case of injury or swelling for any other reason, heat Ashwagandha leaves with mustard oil and apply it to the inflamed area.  You will get relief soon.

  black hairs:-

  Sprinkle some Ashwagandha powder and drink a glass of water every morning.  Due to lack of nutrition, the hair will naturally turn black as soon as it turns white.

વાંચો ગુજરાતી માં

  heart disease:-

  Cholesterol level remains under control by eating Ashwagandha.  It prevents the risk of heart disease.

  Anemia:-

  Ashwagandha increases the level of hemoglobin and removes the problem of anemia.

  diabetes:-

  Regular consumption of Ashwagandha keeps blood sugar levels under control.  It helps in controlling diabetes.

  stress:-

  Consumption of Ashwagandha keeps the brain active and helps in relieving stress.

 Pneumonia symptoms and their remedies

  features:

  Difficulty in breathing i.e. breathing may be fast or slow

  sweating and trembling

  coughing up blood

  Headache

  get a fever

  loss of appetite

  feeling tired

  Chest pain is associated as a common symptom of pneumonia.

  Effective Ayurvedic Remedies:

  Pneumonia fever is cured by drinking peepal powder and honey mixed with Giloy juice.

  A shake of flaxseed patties relieves pneumonia

  Grinding ginger and drinking its juice daily is very beneficial in pneumonia.

  Boil turmeric, black pepper, fenugreek seeds and ginger in water.  Drinking this drink daily reduces inflammation in the lungs and gives relief from fever.

વાંચો ગુજરાતી માં